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Science & Mastery
In-depth guides: biomechanics, muscle maps, and expert cues.
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TRX Hover Squat
Top match for your vitals
100%
Intermediate
CLOSED-KINETIC CHAIN
Science & Mastery
Alternatives
Goblet Squat
100%
Intermediate
Science & Mastery
Scapular Push Up
100%
Intermediate
Science & Mastery
Barbell Squat
100%
Intermediate
Science & Mastery
Push Up
100%
Intermediate
Science & Mastery
Bodyweight Squat
100%
Intermediate
Science & Mastery