AI WORKOUT
GENERATOR
Stop Guessing. Start Training.
Science-based AI programs. Zero hallucinations.
Personalized AI Programs
Build programs that adapt to your goals, equipment, and schedule. Our Closed-Loop Engine uses biomechanically verified exercises—no algorithmic hallucinations.
Hypertrophy & Muscle Building
Progressive volume and time-under-tension for muscle growth.
Strength Training & Power
Low reps, high intensity, and smart rest for peak output.
HIIT & Metabolic Conditioning
High-intensity interval flows scaled to your stamina.
Workouts
AI-generated fusion zone workouts scaled to your level and equipment. Choose by intensity and start training.
VO2 Max Destroyer
Aerobic Threshold
Lactic Acid Threshold
Anaerobic Power
Oxidative Core Ignition
Functional Stability
Kinetic MetCon 500
Caloric Burn
Neural Drive Sprint
CNS Activation
Ashen Active Recovery
Metabolic Flush
Complexes
Barbell and bodyweight complexes: chain exercises back-to-back for strength and conditioning. Scaled to your level.
Beginner
Movement quality & light load
Intermediate
Chain 3–5 movements, short rest
Advanced
High density, minimal rest
WOD
Workout of the day: one session, scaled to your level, ready to go.
Beginner
One daily workout, scaled for you
Intermediate
Mixed modal, moderate volume
Advanced
Rx weights, time domains
Tabata Workouts
High-intensity intervals: 20 seconds on, 10 seconds off. Short, sharp, and effective.
Beginner
20 on, 10 off — lower impact
Intermediate
Full 8-round blocks, mixed moves
Advanced
High-power, multiple blocks
Choose Your Perfect Plan
Start with Premium and upgrade as you grow. All plans include our core features.
Premium
Entry tier, monthly renewal
- 20 AI-generated workouts/month
- Basic exercise library
- Daily check-in tracking
- Profile customization
Pro
Perfect for fitness enthusiasts
- 50 AI-generated workouts/month
- Full exercise library
- Daily check-in tracking
- Profile customization
- Calendar scheduling
- Workout history analytics
Elite
For serious athletes
- Unlimited AI-generated workouts
- Full exercise library
- Daily check-in tracking
- Profile customization
- Calendar scheduling
- Workout history analytics
- Priority support
- Coach access (coming soon)
Coach
Hybrid coaching + live training
- 50 AI-generated workouts/month
- Full exercise library
- Daily check-in tracking
- Profile customization
- Calendar scheduling
- Workout history analytics
- Priority support
- Image generation
- Live online classes (3× weekly, currently 7am PST)
- 1× 30-min coaching session/month (form check + program refinement)
- 9 Coach-Certified Workouts/month
- Monthly program design + progression toward your goals
- Weekly Coach Office Hours (Q&A + substitutions)
- 2 form check video reviews/month
- Travel / Busy Week workout options
Coach Pro
High-touch coaching + nutrition
- 50 AI-generated workouts/month
- Full exercise library
- Daily check-in tracking
- Profile customization
- Calendar scheduling
- Workout history analytics
- Priority support
- Image generation
- Live online classes (3× weekly, currently 7am PST)
- 2× 30-min coaching sessions/month
- 12 Coach-Certified Workouts/month
- Monthly program design + progression
- Nutrition program design (templates + monthly adjustments)
- Priority messaging support (responses within 24h, business days)
- Weekly form check submissions
- Quarterly benchmarks + goal reset